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About Empowered Me, LLC

Our Story of Healing, Growth, & Community

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Our Mission

Empower transformative change in individuals and communities through holistic practices that honor interconnectedness and storytelling.

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Our Vision

We aspire to create a world where every individual embraces their journey toward balance, empowerment, and interconnectedness.

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Get to Know Empowered Me LLC

Empowered Me LLC began with a vision: to create a space where individuals could feel safe to heal, grow, and reconnect with their authentic selves through storytelling. The journey started from a deep understanding of how life's challenges—trauma, uncertainty, and self-doubt—can leave us feeling stuck.

Drawing from personal experiences and over 8 years of professional work in the social service and mental health fields, Empowered Me LLC was born as a response to a growing need for holistic healing. As a Hmong woman deeply connected to her culture and community, Mai Choo Yang felt a calling to blend traditional and holistic practices with modern approaches to healing. Guided by her Master's degree in Holistic Health Studies and her passion for helping others, she envisioned a way to empower individuals to balance their mind, body, and spirit.

Empowered Me LLC is more than a business—it's a movement. It's about storytelling, connection, and creating a ripple effect of healing and growth. Through services like intuitive life coaching, intuitive readings, Reiki healing, and storytelling, Empowered Me LLC inspires individuals to move beyond their trauma and toward a life filled with clarity, purpose, and resilience.

Our story is your story—a shared journey of discovering strength, overcoming challenges, and finding the courage to move forward.

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About the Founder

I am a first-generation Hmong American womxn with a deep passion for helping others heal, grow, and thrive. Professionally, I serve as a Lead Counselor Bilingual at Amherst H. Wilder Foundation, where I provide Targeted Case Management support to individuals navigating complex mental health challenges. In addition, I am the Founder and CEO of Empowered Me LLC, a holistic wellness business dedicated to empowering individuals to find balance and clarity in their lives.

As a single mother of four beautiful children—two boys and two girls—I understand the challenges and joys of balancing personal and professional life. One of my children has been diagnosed with high-functioning Autism and ADHD, which has deepened my understanding of neurodiversity and strengthened my commitment to creating inclusive, supportive environments for all.

At the core of my work is a commitment to providing safe and nurturing spaces where individuals can heal and move forward. I draw from my own personal experiences and professional expertise to guide clients in recognizing their strengths, building resilience, and uncovering pathways to hope. I am especially passionate about serving my Hmong community and others, helping them reconnect with their authentic selves and find healing through holistic practices.

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Background

2026 - present | Saint Mary's University of Minnesota

Master's of Arts in Psychology

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2025 - present | The Massage School

Licensed Massage Therapist

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2020-2023 | Century College

Addiction Counseling Certificate​​

2019-2022 | St. Catherine's University

Master's of Arts in Holistic Health Studies

One of the authors for Thesis Paper: Care That Touched My Spirit: An Organic Inquiry Study of People's Stories and Healing That Tended Their Spirit.​

2011-2015 | Augsburg University

Bachelor's of Arts in Psychology Major & Marketing Minor

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Certifications

2025 | Reiki Master
Jennifer Stano
Green Lotus Yoga & Healing Center

2020 | Foundations of Healing Touch (Healing Touch I)
Healing Beyond Borders

2018 | Reiki I & II
Leela Ugargol
Traditional Usui Reiki Master/Teacher

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Interconnection

We believe healing happens through connection. We're committed to honoring the ways we're all connected—to each other, our communities, and ourselves.

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Authenticity

We honor your true self. Our work is rooted in genuine connection, personal experience, and honest storytelling.

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Holistic Wellness

We support your whole self—mind, body, and spirit. True healing requires honoring all aspects of who you are.

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Safety & Trust

We create judgment-free spaces where you can be vulnerable. Your safety and trust are our highest priorities.

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Empowerment

We help you recognize your strength. Our mission is to inspire you to reclaim your power and create the life you deserve.

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Storytelling

Your story matters. Through storytelling and shared experience, we create connection and inspire collective healing.

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Ready to Begin Your Healing

Connect with Empowered Me LLC today and begin your journey toward healing, clarity, and empowerment.

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