Our Mission
Empower transformative change in individuals and communities through holistic practices that honor interconnectedness and storytelling.
Our Vision
We aspire to create a world where every individual embraces their journey toward balance, empowerment, and interconnectedness.
Get to Know Empowered Me LLC
Empowered Me LLC began with a vision: to create a space where individuals could feel safe to heal, grow, and reconnect with their authentic selves through storytelling. The journey started from a deep understanding of how life's challenges—trauma, uncertainty, and self-doubt—can leave us feeling stuck.
Drawing from personal experiences and over 8 years of professional work in the social service and mental health fields, Empowered Me LLC was born as a response to a growing need for holistic healing. As a Hmong woman deeply connected to her culture and community, Mai Choo Yang felt a calling to blend traditional and holistic practices with modern approaches to healing. Guided by her Master's degree in Holistic Health Studies and her passion for helping others, she envisioned a way to empower individuals to balance their mind, body, and spirit.
Empowered Me LLC is more than a business—it's a movement. It's about storytelling, connection, and creating a ripple effect of healing and growth. Through services like intuitive life coaching, intuitive readings, Reiki healing, and storytelling, Empowered Me LLC inspires individuals to move beyond their trauma and toward a life filled with clarity, purpose, and resilience.
Our story is your story—a shared journey of discovering strength, overcoming challenges, and finding the courage to move forward.
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About the Founder
I am a first-generation Hmong American womxn with a deep passion for helping others heal, grow, and thrive. Professionally, I serve as a Lead Counselor Bilingual at Amherst H. Wilder Foundation, where I provide Targeted Case Management support to individuals navigating complex mental health challenges. In addition, I am the Founder and CEO of Empowered Me LLC, a holistic wellness business dedicated to empowering individuals to find balance and clarity in their lives.
As a single mother of four beautiful children—two boys and two girls—I understand the challenges and joys of balancing personal and professional life. One of my children has been diagnosed with high-functioning Autism and ADHD, which has deepened my understanding of neurodiversity and strengthened my commitment to creating inclusive, supportive environments for all.
At the core of my work is a commitment to providing safe and nurturing spaces where individuals can heal and move forward. I draw from my own personal experiences and professional expertise to guide clients in recognizing their strengths, building resilience, and uncovering pathways to hope. I am especially passionate about serving my Hmong community and others, helping them reconnect with their authentic selves and find healing through holistic practices.
Background
2026 - present | Saint Mary's University of Minnesota
Master's of Arts in Psychology
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2025 - present | The Massage School
Licensed Massage Therapist
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2020-2023 | Century College

Addiction Counseling Certificate​​
2019-2022 | St. Catherine's University

Master's of Arts in Holistic Health Studies
One of the authors for Thesis Paper: Care That Touched My Spirit: An Organic Inquiry Study of People's Stories and Healing That Tended Their Spirit.​
2011-2015 | Augsburg University

Bachelor's of Arts in Psychology Major & Marketing Minor
Certifications
2025 | Reiki Master
Jennifer Stano
Green Lotus Yoga & Healing Center
2020 | Foundations of Healing Touch (Healing Touch I)
Healing Beyond Borders
2018 | Reiki I & II
Leela Ugargol
Traditional Usui Reiki Master/Teacher
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Interconnection
We believe healing happens through connection. We're committed to honoring the ways we're all connected—to each other, our communities, and ourselves.
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Authenticity
We honor your true self. Our work is rooted in genuine connection, personal experience, and honest storytelling.
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Holistic Wellness
We support your whole self—mind, body, and spirit. True healing requires honoring all aspects of who you are.
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Safety & Trust
We create judgment-free spaces where you can be vulnerable. Your safety and trust are our highest priorities.

Empowerment
We help you recognize your strength. Our mission is to inspire you to reclaim your power and create the life you deserve.
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Storytelling
Your story matters. Through storytelling and shared experience, we create connection and inspire collective healing.
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