Self-Love & Self-Worth

Hlub Koj Tus Kheej (Love Yourself). Discover how to prioritize self-compassion and reclaim your inherent worth and reconnect with your intuition and learn to trust yourself.

Healing Through Storytelling

Unlock the power of your story. Learn how personal narratives create connection, validation, and collective healing.

Boundaries, Burnout & Nervous System Support

Practical tools for setting healthy boundaries, recognizing burnout, and regulating your nervous system for wellness.

Cultural Healing + Identity as Strength

Embrace your cultural roots and identity. Explore how your background and heritage are sources of healing and resilience.

Holistic Wellness: Mind, Body, Spirit

Achieve alignment across your whole self. Practical approaches to integrating mental, physical, and spiritual wellness.

Sound Healing Facilitation

As a sound healing facilitator, Mai Choo creates immersive experiences that promote relaxation and wellness through vibrational healing.

Facilitated Services | Empowered Me Llc

Facilitation & Panelist Services

Bring storytelling, interconnection, and holistic wellness to your next event.

Empowered Me LLC provides engaging facilitation and co-facilitation for workshops, community events, and organizational gatherings. We also serve as panelists, sharing both personal and professional lived experience—grounded in holistic wellness, cultural awareness, and trauma-informed support.

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What We Offer

Mai Choo designs and leads engaging workshops and sessions tailored to your audience and goals. From icebreakers to deep conversations, she guides groups with skill, authenticity, and a healing-centered approach.

Workshop facilitation + group discussion

Interactive activities (mind-body connection, grounding practices)

Guided reflection + storytelling prompts

Community circles and healing-centered dialogue

Trauma-informed facilitation

Bilingual capabilities (English/Hmong)

Q&A moderation and audience engagement

Mai Choo co-facilitating with female facilitator

Partner with Mai Choo to bring additional perspective, expertise, and energy to your event. She collaborates seamlessly with your team or lead facilitator to elevate engagement.

Collaborative partnership + planning support

Complementary perspectives and added expertise

Enhanced audience engagement + interactive flow

Shared leadership and smooth transitions

Professional coordination (run-of-show support, timing, audience needs)

Mai Choo brings authentic storytelling and professional insight to panels, helping spark meaningful dialogue, expand cultural awareness, and inspire action. She’s grounded, relatable, and thoughtful in live discussion.

Authentic storytelling rooted in lived experience

Professional expertise and wellness-centered perspective

Engaging Q&A participation (audience + moderator prompts)

Cultural perspectives (Hmong community lens when relevant)

Thought-provoking insights that move conversations forward

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Topic Areas & Themes

Mai Choo brings expertise across a range of meaningful topics. Whether you're looking for a specific focus or want to explore themes aligned with your audience's interests, we can customize the session to meet your needs.

Who This is For

Our facilitation and panelist services are great fit for:

community organizations + nonprofits
cultural groups and wellness collectives
schools, clinics, and support programs
conferences, summits, and women’s events
DEI and community wellness initiatives

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Ready to Bring Empowered Me to Your Event?

Get in touch to learn more and see how Mai Choo can support your events and workshops. We'd love to discuss your vision and create something meaningful together.